杏仁茶

我最最讨厌杏仁的味道了，不过却听说过杏仁茶的好处。所以没办法还是喝点吧！

不过我却找到了方法，那就是加牛奶粉(我加的是Everday的奶粉)和蜂蜜，提升了美味还营养加分，爱美的媚媚可以喝喝看哦！

【杏仁粉的功效】
　　（1）长期抽烟的人常常会咳嗽或痰多，用杏仁粉2匙，冰糖少许，冲泡300毫升温开水，只要每天早上喝一杯就能镇咳化痰、达到清肺、润肺、防肺癌的效果。
　　（2）冬天有许多老人或小孩支气管不好常常感冒，只要每天会早上喝一杯杏仁茶就能强化支气管、去风寒、预防感冒。
　　（3）杏仁含有丰富的不饱和脂肪酸，每天早上喝一杯杏仁茶能摄取到优质的不饱和脂肪酸，能清除坏胆固醇、降低心血管疾病及中风的危险。
　　（4）杏仁含天然维生素E，爱美的小姐常吃杏仁能养颜美容，滋润皮肤让漂亮的你永远亮丽一生。
　　（5）根据医学报导：杏仁含有VIT、B17有抗癌作用，常吃杏仁癌症一生远离你。
　　（6）很多人会便秘，便秘就会上火，口干舌噪、皮肤粗糙，容易长黑斑、雀斑，杏仁内含丰富的粗纤维质，每天早上喝一杯杏仁茶能增加肠胃蠕动，可以健胃整肠、帮助消化、清除宿便、治便秘。
　　杏仁粉伴随着忙碌的你，每天早上喝一杯杏仁粉，癌症一生远离你。
　　（8）我们所吃到的杏仁是最天然、最原味的杏仁粉，若是你喜欢喝甜的，可以加一点红糖，因为红糖里含有活性石灰，可以清除子宫毒素，可以预防子宫癌、乳癌。
　　（9）杏仁粉含有49%的杏仁油可用于保养皮肤。
　　

Mango Essence

Mango essence            2 pkts 

Egg                              3 pcs 

Water                           3 bowl 

Milk                             1 bowl

A) boil water than add mango essence well untill essence dissolve 

B) Beat egg to while than add milk mix well 

C) Cool A than mix B together and mix well 

D) pour into small bowl/cup, before put in the fridge stir the mixture 

Sweet potato soup ( 15 minutes )

5 pcs of difference type of sweet potato 

Ginger tea concentrate http://catpiab.blogspot.com/2013/11/how-to-cook-jinger-tea-concentrate.html

3 pcs of pandan leaves 

Stage 1 

Put the pandan leave boil with water 

Stage 2 

Put the potato cube inside and boil untill soft 

Stage 3 

Put the ginger concentrate as you like inside the pot 

Walnut bread

250g bread flour 

15g sugar 

3g salt 

3g yeast 

100g yogurt 

60g fresh milk 

25g egg ( half egg)

30g butter 

Wanut 4 pcs 

Stage 1 Filter the read flour 

Stage 2 put half egg, yogurt, fresh milk, 

Salt, sugar and yeast inside with the bread flour 

Stage 3 press button 1

Stage 4 Wait untill bread flour mixed well, put the butter 

Stage 5 listen "p.." Sound put the walnut in. 

Stage 6 after 3 hrs, the bread done

Can you see the bread with soft center and crispy outside ..

We used 4 hrs to prepare and baked , 5 minute cut and finished within 3 minute .. 

Home made Pandan Kaya

材料 ：

3粒蛋，100g糖 ， 200g 椰浆  ， pandan leaves (small) 8 , 薯粉 1 茶匙 。。...

做法分享于夏天 ： 

1.把pandan叶剪成小段+椰浆放入搅拌机里搅拌后过滤

2.鸡蛋打散后过滤

3.椰浆加入鸡蛋和薯粉后再过滤+幼糖

4.用炖煮方式煮至你要的浓稠度

How to Cook Pumkin Soup - low fat

Ingredient:-
Japanese pumpkin  1 slide
garlic and red onion 5-10pcs
Mushroom source (no MSG)
Pura Fresh milk 3 cups
Fresh Mushroom few pcs for decoration

Benefit of pumpkin soup
Pumpkin is a super food, not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron.  

How to do ?
1) cut pumpkin into small pieces

2) cut the garlic and red onion in a small slide, and fry with oil, once it turn brown,  add the pumpkin slide and also mushroom source 

3) put (2) into Jiuyong and add the fresh milk inside press rice paste button.

 

4) after 30 minute pour out from Jiuyong

5) Boil the fresh mushroom and cut into slide for decoration.