31 March 2014

Home made Pandan Kaya

材料 :

3粒蛋,100g糖 , 200g 椰浆  , pandan leaves (small) 8 , 薯粉 1 茶匙 。。...

做法分享于夏天 : 



1.把pandan叶剪成小段+椰浆放入搅拌机里搅拌后过滤

2.鸡蛋打散后过滤

3.椰浆加入鸡蛋和薯粉后再过滤+幼糖

4.用炖煮方式煮至你要的浓稠度


25 March 2014

How to Cook Pumkin Soup - low fat

Ingredient:-
Japanese pumpkin  1 slide
garlic and red onion 5-10pcs
Mushroom source (no MSG)
Pura Fresh milk 3 cups
Fresh Mushroom few pcs for decoration



Benefit of pumpkin soup
Pumpkin is a super food, not only is pumpkin loaded with vitamin A and antioxidant carotenoids, particularly alpha and beta-carotenes, it’s a good source of vitamins C, K, and E, and lots of minerals, including magnesium, potassium, and iron.  

How to do ?
1) cut pumpkin into small pieces

2) cut the garlic and red onion in a small slide, and fry with oil, once it turn brown,  add the pumpkin slide and also mushroom source 


3) put (2) into Jiuyong and add the fresh milk inside press rice paste button.
 

4) after 30 minute pour out from Jiuyong

5) Boil the fresh mushroom and cut into slide for decoration.