20 November 2013

How to cook Veggitarian Soya veggitable curry

Ingredient:-

Soya bean   2cups
eggplant     1pc
lady finger 10pcs
cabbage 1pcs
toupok 8pcs
chilli paste

 
 

Method to cook:-

1) soya milk
a) soup the soya bean for 6 hrs and peel the skin, soya milk have better taste if you take the skin out and without sour taste

b) put the bean inside Joyang soya maker and press concentrate soya button

 

 c) filter out the soya milk, we only want the smooth soya to cook curry

 

 2) hide the soya milk and put cabbage and eggplant inside first when become half cook and now put the toupok and lady finger in.

3) put the chili paste in
 

 
 4) Soya vegetable curry done  - simple and easy and very suitable for vegetarian .
if you use soya bean to cook curry can lower the calories and fat from curry, and no stress for weight issue.. and this is a better healthier chose for all of us.. Must try!