20 January 2016

Lunch with co-worker - chicken , lotus seed and baihe porridge

Ingredient :-
Dry mushroom 6 pcs 
Lotus seed 1 bowl  
Lily bulbs ( bai he) 1 bowl
Whole chicken breast 
Rice 


Benefit :-
Cleanse and rejuvenate body 
Moisten lung and stomach 
Repairing aging gun tissue 

Put the rice to the rice cooker and add according to the rice cooker instruction for porridge, while the hot water boil, and put the dry myshroom ,lotus seed and bai he.

Preserve chicken with light source and seseami oil

Once almost done add the chicken to the  rice cooker